Zu Qigong - A 21st Century approach to the ancient therapeutic art of external Qigong.

“A Yin approach to counteract the Yang excesses of Western Lifestyle”
Empowering mind and body to restore an inner peace and physical calm.

“The key to healing lies within”
A meditative type experience for both client and therapist alike. A pleasure to give and receive.

“Simple, calming and deeply relaxing”
Designed to promote and support general health and wellbeing.

Relax & De-stress

Modern life is stressful, we know that stress and our lifestyle choices can have a significant impact on our general health and wellbeing. An estimated 9.9 million working days are lost annually to work related stress in the UK. (HSE survey 2014) The question is what can we do to redress the problem?

The Art of Qigong

Qigong – pronounced “chee kong”.

Qigong is an ancient Chinese health modality that has been proven effective for a range of diseases and conditions, used extensively by tens of millions of people daily for preventative medicine and self-healing.

The Zu Qigong Technique

Zu (pronounced zoo) is the Chinese word for foot/feet.

Zu Qigong translates as Foot Energy Work.

Zu Qigong offers a gentle and effective therapeutic technique, working on the feet and lower legs.

Latest News & Articles

Welcome to the Zu Qigong website. Whether you are a member of the public or a therapist looking for information about this new therapeutic technique, I hope that you will find this website both useful and interesting.

Can't find the information you were looking for? Please contact me and I'll do my best to answer your questions.

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Vibration – The Power of Simple Touch

By Elspeth | Oct 10, 2018

We should never underestimate the benefits of simple touch for our physical and mental health……..medicine quite literally at our fingertips. If you have ever received or delivered a Zu Qigong - Foot Energy Work, session then you will be aware that despite the simplicity and gentle touch of this modality ...

Why Feet?

By Elspeth | Apr 6, 2018

I am regularly asked why I chose to develop this technique – Zu Qigong, specifically for working on the feet. Firstly, as a holistic therapist specialising in reflexology, I have spent many years working primarily on the feet, and as this journey began as a result of my trying to ...

The Zu Qigong Story

By Elspeth | Feb 17, 2018

The Zu Qigong story began in earnest 7 years ago and little did I realise back then that this particular project would become such an all-consuming part of my life. It began quite simply out of curiosity, tapping in to my inner scientist, a desire to unravel the mysteries of ...

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"To penetrate the hardest armour, use the softest touch.
Yielding melts resistance, density is filled with light.
Good work accomplished without effort.
In silence the teachings are heard
In stillness the world is transformed”

Lao Tse, Tao te Ching

(translation unknown)

"If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration”

Nikola Tesla

"Any intelligent fool can make things bigger, more complex…….. It takes a touch of genius — and a lot of courage — to move in the opposite direction.”